“I have arrived, I am home in here. In the ´now.` I am complete. I am free in the ultimate place.”

ALPINE YOGA – slow down & reflect meditative silent hikes – mindfulness, outdoor activities, inner peace & respect.

Our Philosophy

I AM - AN EFFORTLESS BEING

Have you noticed that - so often (and we can really look and see) whenever we refer to ourselves with others, I, YOU, HE, SHE, THEY…. it is followed by some verb.

I AM: I do, I think, I want, I go, she went, she said - like this. If you can really reflect on it and see that how often the sense ‘I’ is connected with action and doing - even: I SIT, I FEEL, I THINK, I REMEMBER, YOU SAID - very often when we use this kind of I, YOU, SHE, THEY, it is followed by some intention to act, to do, to be involved in some kind of movement.

Therefore, I would recommend, having looked at that quietly by yourself, each one; and see these kind of links in reference to ourselves, to begin with yourself, of course, how important it is to affirm I AM. Feel immediately this stillness, or that it is not taking you out, it is not connecting to some otherness, to some intention, to some activity but simply to rest in one’s own being. I AM.

And even if you were to repeat I AM. At some point and each time I AM, to give some space of silence: Then instead of saying again, I AM, feel I AM without the words, also so that we see I AM beyond words, before words, prior to words. Even prior to thought, even before thought, what is referred to as I AM, simply is not a verb it is an indication, a reference to a consciousness, rest.

… THANK YOU

Mooji

Retreats

Alpenrose Retreat

14.07.2023 bis 16.07.2023
Alpenrose, Zillertaler Alpen Zemmgrund

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

3 Days - 2 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 390,-

Mountain Asthanga YOGA

25.06.2023 bis 30.06.2023
Berlinerhütte - Friesenberghaus

Together we will practice and learn 2 different ways of meditations. Slow down & reflect, meditative silence hikes. Let yourself be carried away into the realm of stillness and tranquillity. Hikes, meditations and overnight stays from Berliner Hütte to Friesenberghaus on the Zillertaler Höhenweg.

5 days - 4 nights double room with vegetarian half-board including packed lunch on Alpine Club huts.

8 to a maximum of 10 people

Price: € 1.240,- / person

The Spirit of Snow Retreat

09.01.23 bis 13.01.23
Mayrhofen

Come and flow with us. Find your balance. Alpine Yoga - Slowdown & Reflect Mindfulness outdoor activities, inner peace & respect

Yoga, Meditation, Skitouring, Snowshoeing, Freeride, Snowboard,... By Tiff & Stephan

In the Zillertaler Mountains & Kailash Shala you will find the perfect balance between strengthening and relaxation. Always the way you just want to feel.

5 Days Yoga Teacher / UIAGM Ski- and Mountainguide / Accommodation and half board. Choose between 5 * Hotel to privat accommodation on a farm

Max. 8 Persons / Min. 4 Persons

Price: starts from € 1340.- / per Person -standard 3* accommodation-

KIDS Safety - Snow & Yoga CAMP

02.01.23 bis 06.01.23
Every Day from 08:00 - 16:00 Start @ Mayrhofen Kailash Shala

Come and flow with us. 5 days of action, fun, safety training, powdersnow, yoga, meditation, nature love...

Avalanche risk traning for Kids, Yoga, Meditation, Skitouring, Snowshoeing, Freeride, Snowboard,... By Tiff & Stephan

In the Zillertaler Mountains & Kailash Shala you will learn to respect the nature and your limmits, you will learn to treat your self mindful and respectful you will have more than fun... safety and happiness

5 Days Yoga Teacher / UIAGM Ski- and Mountainguide / Lunch / Safety Equipment Guided Freeride and Ski Touring Snow and avalanche safety training Yoga and Meditation classes Mountain Movie night

Kids Age 8 to 14 years

Price: € 210.- / per Kid

Kailash Shala OPENING - ZWISCHEN 8848m UND DER GRENZE DES SEINS

Die Eröffnung findet am Samstag den 07.01.23 statt. 17:00 – 20:00 Uhr Nur mit Anmeldung: info@alpineretreats.at

Programm: 17:00 bis 17:30 Ankommen Begrüßung und kurze Vorstellung unseres Programmes

17:30 bis 18:00 Uhr 10 min. sitzende Meditation

18:00 bis 19:00 Vortrag

ZWISCHEN 8000m UND DER GRENZE DES SEINS

Vortrag: von Tiffany und Stephan Keck

Grenzerfahrungen im täglichen Leben, der Umgang mit äußeren „Beeinflussungen“ und die Kraft des Seins. Gemeinsam werden wir euch unseren Weg in Bildern und Erzählungen näher bringen.

Wenn mich früher jemand gefragt hat, was Glück für mich ist, dann war meine Antwort: „einige Sekunden am Gipfel eines 8000ers zu stehen oder eine extreme Ski Abfahrt“.

Jetzt wache ich jeden Tag glücklich auf und gehe glücklich schlafen, zum ersten mal seit 30 Jahren schmerzfrei, ich bin nach 48 Jahren angekommen. Kein Laufen mehr, keine Unzufriedenheit mehr, kein selbstauferlegter Trainingszwang mehr….

Angekommen in der Glückseligkeit des ´seins´….frei von sozialen Erwartungen….. Das alles aus Liebe, Yoga oder Meditation???

Unser Weg als Anstoß zum Nachdenken. Everest, K2, Kailash, Indien und das täglich Leben…..

19:00 Chanten

19:00 – 20:00 gemeinsamer Ausklang Fingerfood and drinks

Wir freuen uns auf euch.

Balance
your life

imagination creates reality, be inspiring speak to the mind and appeal to the heart

Workshops

JOUNG ALPINIST ENDURANCE TRAINIG

02.12.2022 bis 23.01.2023
Every Friday 16:30 - 17:00 at Kailash Shala Mayrhofen Scheulingstraße 390

Push your body to the limits with exercises & achieve your goals! JOUNG ALPINIST ENDURANCE TRAINIG is a form of bodyweight training. This means that you only need your own body weight for the exercises. This was my training for climbing Mont Everest.

10 classes each 1h 30 min.

10 classes price: € 200.-- 5 classes price: € 175.-- 1 class price: € 25.--

Kids age 13 - 17 years

YOGA CLASS KIDS I - Asthanga YOGA

09.12.2022 bis 23.12.2022
Every Friday 15:00 - 15:45 at Kailash Shala Mayrhofen Scheulingstraße 390

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

3 classes each 45 min price: € 30.--

kids age group 4 - 8 years

Powder & Soul

05.12.2022 bis 03.04.2023
Every Monday and Thursday 07:30 - 15:30 at Kailash Shala Mayrhofen Scheulingstraße 390

Start your day with with yoga. Injoy your day in the beautiful mountains, relax and inhale the spirit of nature. Slowdown and feel your body with meditation and mindfulness.

Ashtanga Yoga, Skitouring, Freeride, Snowshoing, Meditation

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

1 Day Yoga Teacher UIAGM Ski and Mountainguide

07:30 - 15:30 Price: € 125.--

Group Size 4 to 8 Pax

YOGA CLASS KIDS II- Asthanga YOGA

03.12.2022 bis 17.12.2022
Every Saturday 09:00 - 09:45 at Kailash Shala Mayrhofen Scheulingstraße 390

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

3 classes each 45 min price: € 30.--

kids age group 9 - 14 years

YOGA CLASS - Asthanga YOGA

21.11.2022 bis 23.01.2023
Every monday 17:30- 18:45 at Kailash Shala Mayrhofen Scheulingstraße 390

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Yoga, meditation, ajustements, chanting

all levels

10 classes each 75 min

10 times € 200.-- 5 times € 115 1 class € 25.--

YI - YOGA CLASS

07.12..2022 bis 23.01.2023
Every wednesday 17:45- 19:15 at Kailash Shala Mayrhofen Scheulingstraße 390

YI -YOGA with Isolde

We get angry about the past and think to much about the future. Our body is always in the here and now. Our body is the expression of our thoughts and emotions, our strength, heartiness and the possibility of making easier decisions.

It is easy - I AM! Wonderful !

all levels

10 classes each 90 min please book under this number +43 664 1572626

ten classes € 200.-- five classes € 115 one class € 25.--

monday tuesday wednesday thursday friday saturday sunday
5:00
Meditation
monday
start 5:30
duration 45min
2/20 slots available
Tiffany & Stephan
- - - - - -
6:00 - - - - - - -
7:00
Asthanga YOGA Powder & Soul Kailash Shala Mayrhofen
monday
start 07:30
duration 60min
0/8 slots available
Tiffany & Stephan
- -
Asthanga YOGA Powder & Soul Kailash Shala Mayrhofen
thursday
start 07:30
duration 60min
0/8 slots available
Tiffany & Stephan
- - -
8:00 -
YOGA CLASS 60 plus - Asthanga YOGA Kailash Shala
tuesday
start 08:00
duration 45min
0/15 slots available
Tiffany
- -
YI - YOGA Kailash Shala Mayrhofen
friday
start 08:30
duration 90 min
0/15 slots available
Isolde Anmeldung +43 664 1572626
- -
9:00 - - - - -
YOGA CLASS KIDS II- Asthanga YOGA Kailash Shala
saturday
start 09:00
duration 45min
1/15 slots available
Tiffany
-
10:00 - - - - - - -
11:00 - - - - - - -
12:00 - - - - - - -
13:00 - - - - - - -
14:00 - - - - - - -
15:00 - - - -
YOGA CLASS KIDS I- Asthanga YOGA Kailash Shala
friday
start 15:00
duration 45min
10/15 slots available
Tiffany
- -
16:00 - - - -
JOUNG ALPINIST ENDURANCE TRAINIG - Kailash Shala
friday
start 16:30
duration 90 min
0/15 slots available
Stephan
- -
17:00
YOGA CLASS - Asthanga YOGA Kailash Shala
monday
start 17:30
duration 75 min
0/15 slots available
Tiffany
-
YI - YOGA Kailash Shala Mayrhofen
wednesday
start 17:45
duration 90 min
0/15 slots available
Isolde Anmeldung +43 664 1572626
- - - -
18:00 - - -
Asthanga YOGA Kindergarten Brandberg
thursday
start 18:30
duration 60min
8/15 slots available
Tiffany
- - -
19:00 - - - - - - -
20:00 - - - - - - -
21:00 - - - - - - -

About us

take a deep breath, inhale peace, exhale happiness

Sometimes the path only shows itself, when you start to walk it. Life wants to find ways for you, where you wouldn’t even think there might be a purpose for you to go.

Tiffany

Tiffany Keck started Ashtanga yoga in 2004. She studied with the famous Ashtanga teacher Patthabi Jois in Mysore/India. She came back changed, renewed, down to earth. Between party girl, world traveller and lover of her own homeland, Tiffany travelled to deep spiritual places like Nepal, Tibet, Bali and Thailand several times.

Stephan

25.07.2021 K2 Karakorum Pakistan

“I cannot make you understand, I can not make anyone understand what is happening inside me. I cannot even explain it to myself.”

Stephan Keck, UIAGM mountain guide and expedition leader since 2004 , Everest summiteer.