“I have arrived, I am home in here. In the ´now.` I am complete. I am free in the ultimate place.”

ALPINE YOGA – slow down & reflect meditative silent hikes – mindfulness, outdoor activities, inner peace & respect.

Our Philosophy

I AM - AN EFFORTLESS BEING

Have you noticed that - so often (and we can really look and see) whenever we refer to ourselves with others, I, YOU, HE, SHE, THEY…. it is followed by some verb.

I AM: I do, I think, I want, I go, she went, she said - like this. If you can really reflect on it and see that how often the sense ‘I’ is connected with action and doing - even: I SIT, I FEEL, I THINK, I REMEMBER, YOU SAID - very often when we use this kind of I, YOU, SHE, THEY, it is followed by some intention to act, to do, to be involved in some kind of movement.

Therefore, I would recommend, having looked at that quietly by yourself, each one; and see these kind of links in reference to ourselves, to begin with yourself, of course, how important it is to affirm I AM. Feel immediately this stillness, or that it is not taking you out, it is not connecting to some otherness, to some intention, to some activity but simply to rest in one’s own being. I AM.

And even if you were to repeat I AM. At some point and each time I AM, to give some space of silence: Then instead of saying again, I AM, feel I AM without the words, also so that we see I AM beyond words, before words, prior to words. Even prior to thought, even before thought, what is referred to as I AM, simply is not a verb it is an indication, a reference to a consciousness, rest.

… THANK YOU

Mooji

Retreats

Kolmhaus Retreat

09.06.2023 bis 11.06.2023
Das Kolmhaus: Zillertal pur. Auf 1 845 Metern Seehöhe liegt ein Sehnsuchtsort für Bergbegeisterte

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

3 Days - 2 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 390,-

Mountain Asthanga YOGA

30.07.2023 bis 03.08.2023
Berlinerhütte - Friesenberghaus

Together we will practice and learn 2 different ways of meditations. Slow down & reflect, meditative silence hikes. Let yourself be carried away into the realm of stillness and tranquillity. Hikes, meditations and overnight stays from Berliner Hütte to Friesenberghaus on the Zillertaler Höhenweg.

5 days - 4 nights double room with vegetarian half-board including packed lunch on Alpine Club huts.

8 to a maximum of 10 people

Price: € 1.240,- / person

Kolmhaus Retreat

15.09.2023 bis 17.09.2023
Das Kolmhaus: Zillertal pur. Auf 1 845 Metern Seehöhe liegt ein Sehnsuchtsort für Bergbegeisterte

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

3 Days - 2 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 390,-

Kasseler Hütte Yoga & Meditation Retreat

24.06.2023 bis 28.06.2023
Die Kasseler Hütte liegt in einem umfangreichen Netz von gut markierten Höhen- und Wanderwegen, inmitten einer grandiosen Bergwelt

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

5 Days - 4 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 905,-

Kasseler Hütte Yoga & Meditation Retreat

27.08.2023 bis 31.08.2023
Die Kasseler Hütte liegt in einem umfangreichen Netz von gut markierten Höhen- und Wanderwegen, inmitten einer grandiosen Bergwelt

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

5 Days - 4 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 905,-

Kasseler Hütte Yoga & Meditation Retreat

06.09.2023 bis 10.09.2023
Die Kasseler Hütte liegt in einem umfangreichen Netz von gut markierten Höhen- und Wanderwegen, inmitten einer grandiosen Bergwelt

alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

5 Days - 4 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 905,-

Waltershof Wellness, Yoga & Meditation Retreat

22.10.2023 bis 25.10.2023
Wohlfühlurlaub im Erlebnishotel Waltershof Südtirol

4 Stars Wellness, alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

4 Days - 3 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 1840,-

Waltershof Wellness, Yoga & Meditation Retreat

26.10.2023 bis 29.10.2023
Wohlfühlurlaub im Erlebnishotel Waltershof Südtirol

4 Stars Wellness, alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

4 Days - 3 Nights dopple room incl. half board/ lunch

max. 8 persons package price

€ 1840,-

HIMEX MOUNT EVEREST 8848m Expedtion & Trekking - Yoga & Meditation Retreat

26.03.2024 bis 03.07.2024
Nepal Mount Everest

providing live -changing climbing & trekking experience in combination with alpine yoga, slowdown & reflect, meditative silence hikes, mindfulness outdoor activities, inner peace & respect

70 Days luxorie expedition organiced by Himalayen Experience

package price

€ 65.000,-

Balance
your life

imagination creates reality, be inspiring speak to the mind and appeal to the heart

Workshops

YOGA CLASS - Asthanga YOGA

02.01.2023 bis 25.12.2023
Every monday 17:30- 18:45 at Kailash Shala Mayrhofen Scheulingstraße 390

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Yoga, meditation, ajustements, chanting

all levels

10 classes each 75 min

10 times € 200.-- 5 times € 115 1 class € 25.--

Guided Vipassana Mediation

02.01.2023 bis 25.12.2023
Every tuesday & thursday 06:00 - 06:30 at Kailash Shala Mayrhofen Scheulingstraße 390

Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.

all levels

each class 30min

€ 15.-- / Person

Guided Vipassana Mediation

02.01.2023 bis 25.12.2023
Every wednesday 18:15 - 18:45 at Kailash Shala Mayrhofen Scheulingstraße 390

Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.

all levels

each class 30min

€ 15.-- / Person

PRIVAT lesson

02.01.2023 bis 25.12.2023
Every tuesday / thursday / friday between 09.00 and 12:00 at Kailash Shala Mayrhofen Scheulingstraße 390

Privat Yoga or Meditation Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Yoga, meditation, ajustements, chanting

all levels

each class 55 min

€ 75.--

YOGA CLASS Men - Asthanga YOGA

02.01.2023 bis 25.12.2023
Every wednesday 19:00 - 20:00 at Kailash Shala Mayrhofen Scheulingstraße 390

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Yoga, meditation, ajustements, chanting

all levels

10 classes each 60 min

10 times € 200.-- 5 times € 115 1 class € 25.--

Klettersteige Zillertal - get ready for nature

01.05.2022 bis 15.10.2023
daily start at 09:00 & 13:00 at Kailash Shala Mayrhofen Scheulingstraße 390

Push your body to the limits & achieve your goals! The Huterlaner - Klettersteig , opened in June 2008, is advertised as family-friendly. However, the families have to be in good health in order to be able to climb the 560 m long, natural via ferrata. You climb with our Alpinist Mountain Guides. Mountaineering gear & helmet is included each tour takes about two to three hours

Adults € 55.-- Kids age from 8 to 12 years € 45.-- Family package - 2 Adults and up to 3 kids € 190.--

PRIVAT Mountainguiding

01.01.2023 bis 31.12.2023
Every day at Kailash Shala Mayrhofen Scheulingstraße 390

Mountaineering is life - join our spirit, the freedom to make dreams visible

We are your partner for the implementation of your dreams and mountaineering goals, whether expedition, trekking, heliskiing or a wide variety of tours in the Alps. hiking, mountaineering, climbing, ski tours, snowshoeing, rock climbing, via ferratas, canyoning tours, in combination with alpine yoga.

slowdown & reflect meditative silence hikes mindfulness outdoor activities inner peace & respect

Privat Mountain Guide UIAGM up from € 450.-- per day

www.alpinist.at www.himex.com www.stephan-keck.at

we will hold a lecture

27.08.2023 bis 27.08.2023
Europahaus Mayrhofen Dursterstrasse 225, 6290 Mayrhofen, Österreich

„Zwischen 8000 m und der Grenze des Seins“

Warum es für einen Extremsportler und eine Yoga-Lehrerin nicht mehr darum geht, Zielen nachzujagen, sondern anzukommen.

Sonntag, 27. August 2023

Beginn: 20.15 Uhr, Einlass: 19.15 Uhr

Vorverkauf € 10,00 / Abendkassa € 12,00

(Kinder < 15 Jahre € 6,00 nur an der Abendkassa erhältlich)

Kartenvorverkauf: https://www.myzillertal.app/de/products/zwischen-8000-m-und-der-grenze-des-seins-vortrag-von-tiffany-stefan-keck

PRIVAT sound bowl therapie

02.01.2023 bis 25.12.2023
Every tuesday / thursday / friday between 09.00 and 12:00 at Kailash Shala Mayrhofen Scheulingstraße 390

Standing bells are used for religious purposes, music making and meditation, as well as for relaxation and personal well-being. They have become popular with music therapists and sound healers, yoga and meditation practitioners.

Privat session singing bowl sound healing therapy. Tibetan or Himalaya bowl promote relaxation and offer powerful healing properties.

€ 35.-- / Person

monday tuesday wednesday thursday friday saturday sunday
5:00 - - - - - - -
6:00 -
Meditation
tuesday
start 6:00
duration 30min
2/20 slots available
Tiffany & Stephan
-
Meditation
thursday
start 6:00
duration 30min
2/20 slots available
Tiffany & Stephan
- - -
7:00 - - - - - - -
8:00 - - - - - - -
9:00
Klettersteig Touren
monday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Privat Stunde
tuesday
start 09:00
duration 55 min
0/1 slots available
Tiffany
Klettersteig Touren
tuesday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
wednesday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Privat Stunde
thursday
start 09:00
duration 55 min
0/1 slots available
Tiffany
Klettersteig Touren
thursday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Privat Stunde
friday
start 09:00
duration 55 min
0/1 slots available
Tiffany
Klettersteig Touren
friday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
saturday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
sunday
start 09:00
duration 180 min
4/8 slots available
Stephan & Tiffany
10:00 -
Privat Stunde
tuesday
start 10:00
duration 55 min
0/1 slots available
Tiffany
-
Privat Stunde
thursday
start 10:00
duration 55 min
0/1 slots available
Tiffany
Privat Stunde
friday
start 10:00
duration 55 min
0/1 slots available
Tiffany
- -
11:00 -
Privat Stunde
tuesday
start 11:00
duration 55 min
0/1 slots available
Tiffany
-
Privat Stunde
thursday
start 11:00
duration 55 min
0/1 slots available
Tiffany
Privat Stunde
friday
start 11:00
duration 55 min
0/1 slots available
Tiffany
- -
12:00 - - - - - - -
13:00 - - - - - - -
14:00 - - - - - - -
15:00 - - - - - - -
16:00
Klettersteig Touren
monday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
tuesday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
wednesday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
thursday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
friday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
saturday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
Klettersteig Touren
sunday
start 16:00
duration 180 min
4/8 slots available
Stephan & Tiffany
17:00
YOGA CLASS - Asthanga YOGA Kailash Shala
monday
start 17:30
duration 75 min
0/15 slots available
Tiffany & Stephan
- - - - - -
18:00 - -
Meditation
wednesday
start 18:15
duration 30min
2/20 slots available
Tiffany & Stephan
YOGA CLASS - Asthanga YOGA Kailash Shala
thursday
start 18:00
duration 60 min
0/15 slots available
Tiffany & Stephan
- - -
19:00 - -
Männer YOGA - Asthanga Kailash Shala
wednesday
start 19:00
duration 60 min
0/15 slots available
Stephan
- - - -
20:00 - - - - - - -
21:00 - - - - - - -

About us

take a deep breath, inhale peace, exhale happiness

Sometimes the path only shows itself, when you start to walk it. Life wants to find ways for you, where you wouldn’t even think there might be a purpose for you to go.

KAILASH SHALA YOGA & MEDITATION

Scheulingstrasse 390 A-6290 Mayrhofen

Tiffany

Tiffany Keck started Ashtanga yoga in 2004. She studied with the famous Ashtanga teacher Patthabi Jois in Mysore/India. She came back changed, renewed, down to earth. Between party girl, world traveller and lover of her own homeland, Tiffany travelled to deep spiritual places like Nepal, Tibet, Bali and Thailand several times.

Stephan

25.07.2021 K2 Karakorum Pakistan

“I cannot make you understand, I can not make anyone understand what is happening inside me. I cannot even explain it to myself.”

Stephan Keck, UIAGM mountain guide and expedition leader since 2004 , Everest summiteer.